A Transformative Journey Through Indian Dance, Movement & Healing

Soul Flow India

August 2026

Chennai - Varkala - Allepey - Thrissur - Cheruthuruthy - Kochi

A Transformative Journey Through Indian Dance, Movement & Healing

Soul Flow India

August 2026

Chennai - Varkala - Allepey - Thrissur - Cheruthuruthy - Kochi

14 days Dance and movement journey

Overview

From Classical Indian dance and Ayurveda to the power of Martial Arts, the SoulFlow tour is your gateway to transformation. Rediscover your rhythm, awaken your creativity, and celebrate the Art of Embodied Expression.


Whether you’re a dancer, culture enthusiast, or curious about South Indian culture, this journey offers immersive workshops, cultural festivals, and unforgettable performances. Dive deep into timeless practices that have nurtured South Indian communities for centuries.


Step into the heart of South India’s vibrant traditions!

Experience the grace of Bharatanatyam and the drama of Kathakali through workshops and live performances. Discover their spiritual roots, storytelling power, and awaken your creativity through embodied expression. Learn from professionally trained artists with deep connections to the history and traditions of South India.

 

Discover Kalaripayattu, one of the world’s oldest martial arts. A dynamic blend of strength, agility, and focus, it empowers you to unleash your inner power and embrace self-mastery!


Rejuvenate with Ayurveda’s timeless wisdom on the SoulFlow tour. Enjoy personalized treatments and soothing massages that restore balance, revitalize your body, and awaken your natural healing energy.


Movement Medicine is a powerful integration practice, using dance as a tool for self-inquiry and transformation. The journey will create a safe and supportive space for you to explore movement to process emotions, release shame, and reconnect with your authentic selves. Through guided dance integration sessions, we cultivate healing, resilience, and a sense of belonging where the moving body becomes your guide.


Join us and let the rhythm of South India inspire your soul!


Dudu is my name and I will be your guide. I first stepped into the world of classical Indian dance at the age of six. This early spark ignited a lifelong journey, where I live and travel across India, study Indian dance, culture and spirituality, research both ancient and modern somatic bodywork, and discover how movement can ground, heal and transform.
This journey is an invitation for anyone drawn to culture, dance, and embodied movement traditions. Whether you are a dancer, a creative seeker, or someone yearning for a deeper connection to your authentic Self, this experience offers a unique, safe and guided opportunity.


Step into the rhythm, awaken your body’s wisdom, and let this journey unfold.

What makes it so special

Highlights

Dive into the sacred geometry of Bharatanatyam in Chennai, learning from a devoted teacher and dancing in the shadow of ancient temples.

Practice Kalaripayattu in Varkala, awakening your inner warrior through fluid martial movement and coastal energy.

Receive traditional Ayurvedic treatments by the sea, restoring balance and vitality while listening to the ocean’s rhythmic breath.

Drift through the serene backwaters of Alleppey, journaling, dreaming, and surrendering to Kerala’s watery stillness on a traditional houseboat.

Experience the power and discipline of Kathakali in Cheruthuruthy, where each gesture becomes myth and the mask reveals the soul.

Celebrate Onam in Thrissur with Pulikali – the tiger dance, joining the wild pulse of community, color, and playful sacred chaos.

Expert travellers

Your Guides

Veer

– traveler, cultural curator, storyteller, and seeker of truth –

After graduating in Technology in Delhi, I stepped away from the corporate world to follow a deeper calling: to explore the world and create journeys that awaken the soul.

Living across three countries and traveling through more than 20 has taught me that true adventure lies not just in places, but in the connections we make along the way — with people, traditions, and ourselves.

Through The Sangha Project, I co-create transformative experiences that blend eco-conscious travel, ancient wisdom, and meaningful cultural exchange. These journeys are invitations — to slow down, to listen deeply, and to rediscover the sacred in the everyday.

Let’s walk this path together — with curiosity, with intention, and with open hearts.

Insta Link

Dudu

- dancer, choreographer, yoga teacher, healer, and PhD researcher -

My love affair with Indian dance began at the young age of six, igniting a lifelong passion for the wisdom of movement and India’s rich philosophies. Years of living, studying, and traveling across India have given me a lifelong source of inspiration.
As your guide, I’ll lead you on an unforgettable journey through South India, where dance, yoga, and healing practices come alive. Together, we’ll explore sacred traditions, reconnect with our bodies, and embrace the joy of self-discovery.

Insta Link

Where are we going?

Itinerary

Chennai

-Day 1 – 17 Aug

Arrival in Chennai. We will come together for an opening circle to settle in, meet each other, and set intentions for our journey.

After lunch, we will explore Mylapore, a vibrant 2,000-year-old heritage neighborhood known as the cultural heart of Chennai. We will visit the Kapaleeshwara Temple, a stunning example of Dravidian architecture rich with history and symbolism. Our walk will take us through lively markets, flower stalls, and old streets where we’ll learn about Hindu rituals and the stories that shape Tamil spiritual life.

 

Chennai

-Day 2 – 18 Aug

After breakfast, we will visit Kalakshetra Foundation, one of India’s most prestigious institutions for classical arts. Its serene campus, banyan trees, and open-air classrooms create a magical atmosphere that introduces us to the artistic spirit of South India.

After lunch, we will have our first Bharatanatyam workshop with a female master teacher. This introductory session focuses on rhythm, expression, posture, and the foundational grammar of this ancient dance form.

Chennai

-Day 3 – 19 Aug

After breakfast, we continue with our second Bharatanatyam workshop, deepening our understanding of movement, expression, and choreography.

Post lunch, we will discover George Town, Chennai’s oldest mercantile quarter, dating back to the 17th century. Once the center of British trade in South India, this bustling neighborhood is filled with spice markets, old warehouses, colorful shops, and temples. Walking through its historic lanes offers a fascinating window into Chennai’s multicultural trading past and everyday local life.

Varkala

-Day 4 – 20 Aug

In the morning, we will fly to Trivandrum ( ~ 1.5 hour flight) and transfer to Varkala, a relaxed beach town perched on dramatic red cliffs overlooking the Arabian Sea. After checking into our peaceful seaside accommodation, we will begin our holistic journey with an Ayurvedic doctor consultation followed by our first rejuvenating treatment. The rest of the day is free for rest, gentle beach walks, and unwinding.

 

Varkala

-Day 5 – 21 Aug

We start the day with a traditional Ayurvedic treatment, helping us connect with our bodies and reset our energy.

In the afternoon, we will have our first Kalaripayattu workshop. This martial art, which originated in Kerala, is considered one of the oldest fighting systems in the world. The introductory session focuses on grounding movements, flexibility, strength, and breath awareness. The evening is free to enjoy the beach and coastal cafés.

 

Varkala

-Day 6 – 22 Aug

We continue our Ayurvedic healing journey with another morning treatment tailored to each participant.

In the afternoon, we return for our second Kalaripayattu session, where we build on footwork, stances, and flowing sequences inspired by animal movements.

The rest of the evening is free to rest or explore Varkala’s beautiful cliffside.

 

Varkala

-Day 7 – 23 Aug

After another soothing Ayurveda session in the morning, we will visit Sivagiri Mutt in the afternoon. This important pilgrimage center is the spiritual home of Sree Narayana Guru, a visionary social reformer who shaped Kerala’s modern identity. The peaceful hilltop location, vibrant yellow buildings, and stories of reform and equality offer deep cultural insight.

Evening at leisure by the sea.

Alleppey

-Day 8 – 24 Aug

We leave Varkala in the morning and drive to Alleppey (~ 4 hours), the gateway to Kerala’s famous backwaters. Around midday, we board a traditional houseboat and begin a slow, scenic cruise through palm-lined canals and shimmering waterways.

This is a perfect day for reflection, journaling, reading, or simply watching village life pass by from the deck. All meals will be freshly prepared on board.

 

Kochi

-Day 9 – 25 Aug

In the morning we drive to Fort Kochi (~2 hours), a charming coastal town where Portuguese, Dutch, Arab, and Indian influences blend together. We will explore its art-filled streets, old churches, boutique shops, and waterfront promenade.

In the evening, we witness a traditional Kathakali performance, including the dramatic makeup process that transforms performers into gods, heroes, and demons.

 

Cheruthuruthy

-Day 10 – 26 Aug

We drive to Cheruthuruthy (~4 hours), the cultural heartland of Kerala’s classical performing arts. Upon arrival, we will join Onam celebrations, Kerala’s most important festival, known for its floral decorations, rituals, and joyful atmosphere.

Later, we begin our first Kathakali workshop, diving into the iconic eye movements, gestures, and expressive language of this ancient dance-theatre tradition.

 

Cheruthuruthy

-Day 11 – 27 Aug

Today we visit Kerala Kalamandalam, India’s premier university for traditional performing arts. We will observe classes, visit practice halls, and witness the rigorous training of Kathakali, Mohiniyattam, Koodiyattam, and percussion students.

In the afternoon, we continue with our next Kathakali workshop, deepening our understanding of the art form’s physicality and emotional storytelling.

 

Cheruthuruthy

-Day 12 – 28 Aug

Our final Kathakali workshop takes place today. This immersive session focuses on expressions, hand gestures, and short sequences guided by professional artists.

The remainder of the day is free to rest, journal, or enjoy the calm atmosphere of rural Kerala.

 

Thekkady

-Day 13 – 29 Aug

We travel then to Thekkady to experience the energetic Pulikali Tiger Dance Parade, one of Kerala’s most vibrant folk traditions. Performers painted as tigers dance through the streets to the rhythm of drums, creating a festive and unforgettable spectacle.

This is a joyful celebration of music, color, and local culture.

 

Cherai

-Day 14 – 30 Aug

We drive to Cherai Beach (~2.5 hours), a peaceful stretch of coast ideal for rest and reflection after our immersive cultural journey.

The afternoon is free to swim, relax, or simply enjoy the quiet atmosphere. It is the perfect setting to unwind and integrate the experiences of the past two weeks.

We will have our closing circle in the evening -  final sharing session, reflections, gratitude, and group closure as the journey comes to an end.

 

Departure

-Day 15 – 31 Aug

After breakfast, we transfer to Kochi Airport for our onward journeys, returning home with renewed energy, inspiration, and memories of a deeply meaningful cultural experience.

What’s covered and what’s not

Included & not Included

Expert Tour Leaders - Dudu & Veer

All accommodations in a double room on sharing basis including a night in Houseboat

All workshops and performances (Bharatnatyam, Kathakali and Kalaripayattu)

3-day Ayurvedic Cure including consultation, massages and treatment.

Breakfast everyday and some meals (3 dinners and 1 lunch)

All transportation during the trip including domestic flight (Chennai - Trivandrum)

All included Spiritual & cultural visits (ashrams, temples, UNESCO sites)

A video call with the group to get acquainted and answer your questions

Guidance on visas, health insurance, flights and tips to pack your bags.

International return flights

Visa and Insurance

Meals and activities not mentioned

Tips to drivers and staff of hotels

Personal Expenses

Anything not mentioned in the program

All you need to know

Essentials

Physical Level: Medium

Gentle pace with temple walks, short nature strolls, and immersive cultural experiences—perfect for those who enjoy meaningful movement without challenge.

Transport

A comfortable and smooth journey with private taxi transfers between all locations (Chennai to Varkala will be a flight), allowing flexibility and comfort. One scenic public bus ride may be included for a touch of local experience, offering a glimpse into everyday South Indian life.

Sustainability

The Sangha Project carefully select experiences that respect local traditions, benefit communities, and actively work against the negative impacts of mass tourism, helping to preserve India's rich cultural heritage.

Safety

While travel advisories for India may exist, we are dedicated to ensuring your safety and well-being throughout your trip. We carefully plan every aspect of your journey, working with trusted local experts and providing ongoing support, so you can experience the incredible diversity of India with confidence.

Accommodation

You'll enjoy comfortable stays in a mix of well-regarded mid-range hotels and welcoming homestays. We intentionally choose these locally-owned establishments over large chains to offer a more authentic Indian experience. While we ensure your rooms are comfortable, please be open to the occasional unique characteristic that can come with staying in smaller, locally-run properties.

Meals

Enjoy daily breakfast as part of your tour. We also include some lunches or dinners, which will either be served family style for a communal experience or offer you the choice to order from the menu. We are happy to cater to any dietary restrictions you may have.

Small Groups

To ensure our signature small group experience, this tour runs with 6 to 10 participants, allowing for unique and rewarding activities.

Itinerary Changes

While we aim to follow the itinerary, tour aspects may change due to unforeseen circumstances.

Any questions?

FAQ's

Do I need a visa to make this trip?

Visa requirements for India vary depending on your nationality. For EU citizens, the e-visa is often a convenient option. We can provide guidance and offer visa application assistance for a fee. Please inquire for details when booking.

What kind of clothes should I bring?

How much money should I bring with me?

Which class of train are we going to travel?

Why are not all meals included?

⁠Can you customize existing tours or create a private tour for us?

How can I contact you if I have further questions?

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Prices

Select Price

2790€

per person

Dates

Select Date

16 - 30 August 2026

I am In! What's Next?

1. We get in touch and have a video call.

2. Your spot gets confirmed once you make the 40% deposit.